Frequently asked questions
Practical details about the workbook, price, and download flow.
The 30 days are a sequence of reflection prompts, not a deadline. Use one page when it suits you; the workbook does not require a daily schedule.
The paid PDF is 37 pages: a cover and short introduction, 30 daily reflection pages, four weekly reviews, and a closing reflection.
$19 USD, charged once. The purchase button opens the hosted checkout.
After checkout, you return to the purchase confirmation page. It shows the PDF link only after payment is verified, and the download endpoint verifies payment again before serving the file. An unverified or mismatched session receives no file.
No. This is a self-guided reflection resource, not clinical guidance, medical advice, diagnosis, or treatment.